Team it is time to kick off the 2014 season and get back in the boat! Practice will resume January 7, 2014 Same Bat Time: 6:30PM Same Bat Channel: Temp Town Lake Marina Coach, Keith.
Gila’s, so we don’t totally loose it over the holidays, here is a quick workout that will keep you toned and in shape in only 12 minutes a day, also good when we are paddling! 6 min upper body 6 min legs. Do each for a minute with bands or dumbbells if needed 1. Chest:Push […]