For the month of January we are having a open practice. Find more details here: http://phoenix.craigslist.org/cph/grp/4273012851.html
Team it is time to kick off the 2014 season and get back in the boat! Practice will resume January 7, 2014 Same Bat Time: 6:30PM Same Bat Channel: Temp Town Lake Marina Coach, Keith.
Gila’s, so we don’t totally loose it over the holidays, here is a quick workout that will keep you toned and in shape in only 12 minutes a day, also good when we are paddling! 6 min upper body 6 min legs. Do each for a minute with bands or dumbbells if needed 1. Chest:Push […]
The team consists of people from different age groups and backgrounds.
On June 11-12th the Arizona Gila Dragons and some our friends from the Thunder Dragons competed in the 31st Hong Kong Dragon Boat Festival of Boston. Many of us traveled out a few days early to take in the sights of Boston and the surrounding area. We saw how beer was brewed at Samuel Adams […]
On Sunday, February 6th @ 2pm (Beer Bottling) or 4pm (Super Bowl) at Eric’s House Some food (hot dogs, snacks, etc.) will be provided, but please feel free to bring more if you want. And bring your favorite drinks!